Looking for a low impact, strength building working? Try JuTe Tai Chi!
Senior Tai Chi/JuTe Fitness Class meets on Tuesday Mornings. Tai Chi/ Qi Gong is often described as "meditation in motion," but it might well be called "medication in motion."
You can get started even if you aren't in top shape or the best of health. In this low-impact, slow-motion exercise program. The practitioners go without pausing through a series of motions used to help them build strength and gain balance. As you move, you breathe deeply and naturally, focusing your attention on your bodily sensations.
JuTe Tai Chi is not traditional Tai Chi program. It’s easily adapted for anyone and differs from other types of exercise in several respects. The movements are usually circular and never forced, the muscles are relaxed rather than tensed, the joints are not fully extended or bent, and connective tissues are not stretched.
Come join us! This is an ideal workout that requires no previous experience! This low impact training method will benefit you in so many ways. Give us a call or fill out the form to try it out and see for yourself! 210-860-8808